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45 Degree Leg Press
Abs Machine
Back Barbell Squats (including barbell weight)
Bicep Curl | Preacher Machine
Cable tricep pushdown straight rod
Deadlift
Dumbbell Hammer Curls | Alternate | Single Dumbbell Weight | Combined Reps
Flat Barbell Bench Press (Rod weight included)
Inclined Barbell Bench Press (Rod weight included)
Lat Pull Down | Shoulder Width | Straight Rod
Lateral Dumbbell Raises (Single dumbbell weight)
Lateral Raise | Cable | Unilateral
Lateral Raise | Dumbbell | Seated | Single Dumbbell Weight
Leg Extension
Low Row Machine | Alternate
Lying Hamstring Curls
Overhead Dumbbell Overhead Tricep Extension
Pec Deck Fly Machine
RDL | Dumbbell | Single Dumbbell Weight
Reverse Pec Deck Fly
Seated Calf Raise Machine
Seated Row Machine | V Grip
Seated shoulder dumbbell press (Single dumbbell weight)
Shrugs | Dumbbell | Single Dumbbell Weight
T Bar Row | Upper Back
Tricep Extension | Cable | Rope
Tricep Push Down | Rope
Wrist Curl Machine
Wrist Curls | Cable | Pronated Grip
Wrist Curls | Cable | Supinated Grip
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1 exercises · 1 sets