Cable tricep pushdown straight rod
18 sets · 6 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 4 Jul 2026 | 1 | 20 | 12 | taken to failure | |
| 2 | 20 | 10 | taken to failure | ||
| 3 | 15 | 12 | taken to failure | ||
| 16 Jul 2026 | 1 | 20 | 12 | ||
| 2 | 25 | 12 | taken to failure | ||
| 3 | 20 | 12 | taken to failure | ||
| 21 Jul 2026 | 1 | 25 | 12 | ||
| 2 | 25 | 12 | taken to failure | ||
| 3 | 20 | 12 | taken to failure | ||
| 5 Aug 2026 | 1 | 25 | 12 | ||
| 2 | 25 | 7 | taken to failure | ||
| 3 | 20 | 12 | taken to failure | ||
| 14 Aug 2026 | 1 | 30 | 12 | taken to failure | |
| 2 | 25 | 11 | taken to failure | ||
| 3 | 25 | 9 | taken to failure | ||
| 20 Aug 2026 | 1 | 25 | 12 | ||
| 2 | 25 | 10 | taken to failure | ||
| 3 | 20 | 10 | taken to failure |