Exercises

30 total

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Put every distinguishing detail in the name — equipment, grip, alternating or not, and whether the weight counts the bar or one dumbbell. Two lifts that differ at all need two names.

ExerciseSetsAdded
45 Degree Leg Press1029 Aug 2026
Abs Machine32 Sept 2026
Back Barbell Squats (including barbell weight)1529 Aug 2026
Bicep Curl | Preacher Machine1629 Aug 2026
Cable tricep pushdown straight rod1829 Aug 2026
Deadlift1729 Aug 2026
Dumbbell Hammer Curls | Alternate | Single Dumbbell Weight | Combined Reps829 Aug 2026
Flat Barbell Bench Press (Rod weight included)1729 Aug 2026
Inclined Barbell Bench Press (Rod weight included)1429 Aug 2026
Lat Pull Down | Shoulder Width | Straight Rod1829 Aug 2026
Lateral Dumbbell Raises (Single dumbbell weight)2229 Aug 2026
Lateral Raise | Cable | Unilateral32 Sept 2026
Lateral Raise | Dumbbell | Seated | Single Dumbbell Weight32 Sept 2026
Leg Extension1129 Aug 2026
Low Row Machine | Alternate1229 Aug 2026
Lying Hamstring Curls1029 Aug 2026
Overhead Dumbbell Overhead Tricep Extension329 Aug 2026
Pec Deck Fly Machine2429 Aug 2026
RDL | Dumbbell | Single Dumbbell Weight52 Sept 2026
Reverse Pec Deck Fly1429 Aug 2026
Seated Calf Raise Machine329 Aug 2026
Seated Row Machine | V Grip32 Sept 2026
Seated shoulder dumbbell press (Single dumbbell weight)2429 Aug 2026
Shrugs | Dumbbell | Single Dumbbell Weight62 Sept 2026
T Bar Row | Upper Back32 Sept 2026
Tricep Extension | Cable | Rope42 Sept 2026
Tricep Push Down | Rope62 Sept 2026
Wrist Curl Machine529 Aug 2026
Wrist Curls | Cable | Pronated Grip32 Sept 2026
Wrist Curls | Cable | Supinated Grip32 Sept 2026