Seated Row Machine | V Grip
3 sets · 1 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 14 Aug 2026 | 1 | 30 | 10 | ||
| 2 | 40 | 8 | taken to failure | more on biceps | |
| 3 | 30 | 12 | taken to failure |
3 sets · 1 days
← back to exercises| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 14 Aug 2026 | 1 | 30 | 10 | ||
| 2 | 40 | 8 | taken to failure | more on biceps | |
| 3 | 30 | 12 | taken to failure |