Low Row Machine | Alternate
12 sets · 4 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 15 Jul 2026 | 1 | 15 | 12 | ||
| 2 | 15 | 10 | Setting the seat | ||
| 3 | 20 | 12 | |||
| 4 | 25 | 7 | taken to failure | ||
| 20 Jul 2026 | 1 | 15 | 12 | ||
| 2 | 20 | 10 | taken to failure | ||
| 27 Jul 2026 | 1 | 20 | 12 | taken to failure | |
| 2 | 20 | 12 | taken to failure | ||
| 3 | 15 | 12 | taken to failure | ||
| 8 Aug 2026 | 1 | 20 | 12 | ||
| 2 | 20 | 12 | |||
| 3 | 20 | 12 | taken to failure |