Shrugs | Dumbbell | Single Dumbbell Weight
6 sets · 2 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 12 Aug 2026 | 1 | 7.5 | 12 | ||
| 2 | 10 | 12 | |||
| 3 | 7.5 | 15 | taken to failure | ||
| 21 Aug 2026 | 1 | 7.5 | 12 | ||
| 2 | 10 | 12 | |||
| 3 | 7.5 | 12 | taken to failure |
6 sets · 2 days
← back to exercises| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 12 Aug 2026 | 1 | 7.5 | 12 | ||
| 2 | 10 | 12 | |||
| 3 | 7.5 | 15 | taken to failure | ||
| 21 Aug 2026 | 1 | 7.5 | 12 | ||
| 2 | 10 | 12 | |||
| 3 | 7.5 | 12 | taken to failure |