Lateral Dumbbell Raises (Single dumbbell weight)
22 sets · 7 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 4 Jul 2026 | 1 | 2.5 | 12 | ||
| 2 | 2.5 | 12 | |||
| 3 | 5 | 8 | taken to failure | ||
| 4 | 5 | 4 | taken to failure | ||
| 16 Jul 2026 | 1 | 5 | 12 | ||
| 2 | 5 | 14 | |||
| 3 | 5 | 8 | taken to failure | ||
| 21 Jul 2026 | 1 | 5 | 12 | ||
| 2 | 5 | 12 | taken to failure | ||
| 3 | 5 | 7 | taken to failure | ||
| 5 Aug 2026 | 1 | 5 | 12 | ||
| 2 | 5 | 7 | taken to failure | ||
| 3 | 2.5 | 11 | taken to failure | ||
| 20 Aug 2026 | 1 | 5 | 12 | ||
| 2 | 5 | 10 | taken to failure | ||
| 3 | 2.5 | 12 | taken to failure | ||
| 27 Aug 2026 | 1 | 5 | 12 | ||
| 2 | 5 | 9 | taken to failure | ||
| 3 | 2.5 | 13 | taken to failure | ||
| 2 Sept 2026 | 1 | 5 | 12 | ||
| 2 | 5 | 11 | taken to failure | ||
| 3 | 2.5 | 12 |