Lying Hamstring Curls
10 sets · 4 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 14 Jul 2026 | 1 | 15 | 5 | taken to failure | uncomfortable adjustment...started getting cramps |
| 11 Aug 2026 | 1 | 15 | 8 | ||
| 2 | 25 | 12 | |||
| 3 | 30 | 12 | taken to failure | ||
| 17 Aug 2026 | 1 | 25 | 6 | ||
| 2 | 30 | 12 | |||
| 3 | 35 | 6 | taken to failure | ||
| 1 Sept 2026 | 1 | 30 | 8 | ||
| 2 | 35 | 12 | taken to failure | ||
| 3 | 35 | 6 | taken to failure |