Flat Barbell Bench Press (Rod weight included)
17 sets · 5 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 21 Jul 2026 | 1 | 30 | 7 | taken to failure | |
| 2 | 30 | 6 | taken to failure | ||
| 5 Aug 2026 | 1 | 20 | 12 | ||
| 2 | 30 | 12 | |||
| 3 | 40 | 8 | taken to failure | ||
| 20 Aug 2026 | 1 | 20 | 12 | ||
| 2 | 40 | 9 | taken to failure | ||
| 3 | 35 | 12 | |||
| 4 | 35 | 10 | taken to failure | ||
| 27 Aug 2026 | 1 | 20 | 10 | ||
| 2 | 40 | 10 | |||
| 3 | 40 | 7 | taken to failure | ||
| 4 | 35 | 8 | taken to failure | ||
| 2 Sept 2026 | 1 | 20 | 12 | ||
| 2 | 45 | 5 | taken to failure | ||
| 3 | 40 | 8 | taken to failure | ||
| 4 | 40 | 5 | taken to failure |