Dumbbell Hammer Curls | Alternate | Single Dumbbell Weight | Combined Reps
8 sets · 3 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 20 Jul 2026 | 1 | 7.5 | 24 | ||
| 2 | 7.5 | 16 | taken to failure | ||
| 3 | 7.5 | 12 | taken to failure | ||
| 27 Jul 2026 | 1 | 10 | 18 | taken to failure | |
| 2 | 7.5 | 18 | taken to failure | ||
| 3 | 7.5 | 18 | taken to failure | ||
| 8 Aug 2026 | 1 | 10 | 11 | taken to failure | |
| 2 | 7.5 | 15 | taken to failure |