Seated shoulder dumbbell press (Single dumbbell weight)
24 sets · 8 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 4 Jul 2026 | 1 | 5 | 12 | ||
| 2 | 7.5 | 12 | |||
| 3 | 7.5 | 12 | taken to failure | ||
| 16 Jul 2026 | 1 | 7.5 | 12 | ||
| 2 | 10 | 4 | taken to failure | ||
| 3 | 7.5 | 10 | taken to failure | ||
| 21 Jul 2026 | 1 | 10 | 9 | taken to failure | |
| 2 | 7.5 | 12 | taken to failure | ||
| 3 | 7.5 | 12 | taken to failure | ||
| 5 Aug 2026 | 1 | 10 | 12 | taken to failure | |
| 2 | 7.5 | 12 | taken to failure | ||
| 3 | 7.5 | 12 | taken to failure | ||
| 12 Aug 2026 | 1 | 10 | 12 | taken to failure | |
| 2 | 7.5 | 12 | taken to failure | ||
| 3 | 10 | 8 | taken to failure | ||
| 20 Aug 2026 | 1 | 12.5 | 7 | taken to failure | |
| 2 | 10 | 11 | taken to failure | ||
| 3 | 10 | 11 | taken to failure | ||
| 27 Aug 2026 | 1 | 12.5 | 7 | taken to failure | |
| 2 | 10 | 11 | taken to failure | ||
| 3 | 10 | 8 | taken to failure | ||
| 2 Sept 2026 | 1 | 12.5 | 12 | ||
| 2 | 10 | 12 | |||
| 3 | 10 | 7 | taken to failure | left shoulder pain |