Lateral Raise | Dumbbell | Seated | Single Dumbbell Weight
3 sets · 1 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 12 Aug 2026 | 1 | 5 | 12 | taken to failure | |
| 2 | 5 | 8 | taken to failure | ||
| 3 | 5 | 6 | taken to failure |
3 sets · 1 days
← back to exercises| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 12 Aug 2026 | 1 | 5 | 12 | taken to failure | |
| 2 | 5 | 8 | taken to failure | ||
| 3 | 5 | 6 | taken to failure |