Wrist Curls | Cable | Pronated Grip
3 sets · 1 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 12 Aug 2026 | 1 | 5 | 11 | ||
| 2 | 10 | 11 | taken to failure | ||
| 3 | 10 | 5 | taken to failure |
3 sets · 1 days
← back to exercises| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 12 Aug 2026 | 1 | 5 | 11 | ||
| 2 | 10 | 11 | taken to failure | ||
| 3 | 10 | 5 | taken to failure |