Lat Pull Down | Shoulder Width | Straight Rod
18 sets · 6 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 15 Jul 2026 | 1 | 20 | 12 | ||
| 2 | 25 | 12 | |||
| 3 | 30 | 12 | |||
| 20 Jul 2026 | 1 | 25 | 12 | ||
| 2 | 30 | 12 | |||
| 3 | 35 | 9 | taken to failure | ||
| 27 Jul 2026 | 1 | 35 | 12 | ||
| 2 | 35 | 11 | taken to failure | ||
| 3 | 30 | 12 | taken to failure | ||
| 8 Aug 2026 | 1 | 40 | 5 | taken to failure | |
| 2 | 35 | 6 | taken to failure | ||
| 3 | 30 | 9 | taken to failure | Very exhasted from deadlift | |
| 14 Aug 2026 | 1 | 35 | 11 | taken to failure | |
| 2 | 30 | 12 | |||
| 3 | 30 | 12 | taken to failure | ||
| 21 Aug 2026 | 1 | 35 | 12 | ||
| 2 | 35 | 12 | taken to failure | ||
| 3 | 30 | 12 | taken to failure |