Tricep Extension | Cable | Rope
4 sets · 2 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 20 Aug 2026 | 1 | 10 | 5 | taken to failure | |
| 2 | 5 | 5 | taken to failure | ||
| 27 Aug 2026 | 1 | 5 | 7 | taken to failure | |
| 2 | 5 | 6 | taken to failure |
4 sets · 2 days
← back to exercises| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 20 Aug 2026 | 1 | 10 | 5 | taken to failure | |
| 2 | 5 | 5 | taken to failure | ||
| 27 Aug 2026 | 1 | 5 | 7 | taken to failure | |
| 2 | 5 | 6 | taken to failure |