Deadlift
17 sets · 5 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 15 Jul 2026 | 1 | 20 | 12 | ||
| 2 | 50 | 6 | |||
| 3 | 80 | 4 | taken to failure | ||
| 4 | 80 | 3 | taken to failure | ||
| 20 Jul 2026 | 1 | 20 | 12 | ||
| 2 | 50 | 6 | |||
| 3 | 70 | 6 | |||
| 4 | 80 | 4 | |||
| 27 Jul 2026 | 1 | 60 | 6 | ||
| 2 | 80 | 6 | taken to failure | ||
| 3 | 80 | 4 | taken to failure | ||
| 8 Aug 2026 | 1 | 70 | 6 | ||
| 2 | 90 | 5 | taken to failure | ||
| 3 | 90 | 4 | taken to failure | ||
| 21 Aug 2026 | 1 | 70 | 6 | ||
| 2 | 90 | 4 | |||
| 3 | 90 | 4 | taken to failure | form is deteriorating pain in left stomach i think i should not push unnecessary weight on deadlifts |