Tricep Push Down | Rope
6 sets · 2 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 27 Aug 2026 | 1 | 15 | 12 | ||
| 2 | 20 | 6 | taken to failure | ||
| 3 | 15 | 6 | taken to failure | ||
| 2 Sept 2026 | 1 | 15 | 12 | ||
| 2 | 20 | 6 | taken to failure | ||
| 3 | 15 | 6 | taken to failure |