Overhead Dumbbell Overhead Tricep Extension
3 sets · 1 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 4 Jul 2026 | 1 | 7.5 | 12 | ||
| 2 | 10 | 12 | taken to failure | ||
| 3 | 10 | 6 | taken to failure |
3 sets · 1 days
← back to exercises| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 4 Jul 2026 | 1 | 7.5 | 12 | ||
| 2 | 10 | 12 | taken to failure | ||
| 3 | 10 | 6 | taken to failure |