RDL | Dumbbell | Single Dumbbell Weight
5 sets · 2 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 17 Aug 2026 | 1 | 7.5 | 12 | ||
| 2 | 10 | 6 | can do more but left grip starts paining | ||
| 1 Sept 2026 | 1 | 10 | 10 | ||
| 2 | 10 | 10 | taken to failure | not hamstring pain but lower back and grip | |
| 3 | 10 | 10 | taken to failure |