Bicep Curl | Preacher Machine
16 sets · 6 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 15 Jul 2026 | 1 | 5 | 12 | ||
| 2 | 7.5 | 5 | taken to failure | ||
| 3 | 5 | 9 | taken to failure | ||
| 20 Jul 2026 | 1 | 5 | 12 | taken to failure | |
| 2 | 5 | 7 | taken to failure | ||
| 3 | 2.5 | 10 | taken to failure | ||
| 27 Jul 2026 | 1 | 7.5 | 9 | taken to failure | |
| 2 | 5 | 10 | taken to failure | ||
| 3 | 5 | 6 | taken to failure | ||
| 8 Aug 2026 | 1 | 7.5 | 12 | taken to failure | |
| 2 | 5 | 9 | taken to failure | ||
| 14 Aug 2026 | 1 | 7.5 | 12 | ||
| 2 | 7.5 | 6 | taken to failure | ||
| 3 | 5 | 6 | taken to failure | ||
| 21 Aug 2026 | 1 | 10 | 12 | ||
| 2 | 10 | 7 | taken to failure |