Inclined Barbell Bench Press (Rod weight included)
14 sets · 4 days
← back to exercisesWeight per set (kg)
Reps per set
| Date | Set | Kg | Reps | Fail | Notes |
|---|---|---|---|---|---|
| 4 Jul 2026 | 1 | 20 | 12 | ||
| 2 | 25 | 12 | |||
| 3 | 30 | 12 | taken to failure | ||
| 4 | 35 | 5 | taken to failure | ||
| 16 Jul 2026 | 1 | 20 | 12 | ||
| 2 | 30 | 11 | taken to failure | ||
| 3 | 30 | 6 | taken to failure | ||
| 21 Jul 2026 | 1 | 20 | 12 | ||
| 2 | 35 | 7 | taken to failure | ||
| 3 | 30 | 9 | taken to failure | ||
| 14 Aug 2026 | 1 | 20 | 7 | ||
| 2 | 35 | 7 | |||
| 3 | 40 | 8 | taken to failure | ||
| 4 | 40 | 5 | taken to failure |